The Health Aisle

"At The Health Aisle, we believe that self-care and wellness is a continuous process to health; however, ‘healthy’ can be different for everyone. Whether your personal goal means maintaining your health, preventing an illness, making a full recovery or living fully with a chronic condition, we hope to better empower you and equip you with the best information possible.

 

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For a long time, I was really reactive with migraine management. When a migraine hit, I’d shut everything down, crawl into bed, turn off all lights and any sound, hydrate, and wait for the migraines to pass. I had a whole kit going: an Indian product similar to Tiger Balm (called Amrutanjan), a cold compress, a humidifier, Advil liqui-gels, and a cloth to tie around my head.

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Sydney can’t always be open about her periods with everyone. She tends to avoid expressing her painful periods and discomfort with people she doesn’t know well. She explains that “having a conversation about periods seems like something that’s frowned upon and generally a bit TMI – too much information”.

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Just last week, the city of Toronto released a sobering new data set that highlights what has been speculated for the past few months with regards to the Covid-19 pandemic: racialized communities and those from low-income households have been disproportionately infected. [...] What the data shows is that those individuals and communities which face systemic barriers are at a much higher risk of contracting Covid-19. These barriers include poverty, racism, unequal access to services, and sometimes all of the above.

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